Pull ups are perhaps the all time favorite exercise of many. You can use pull up bar in a number of ways and every method brings a variation in pull up exercises. Pull ups work the entire upper body, especially back muscles and lats. Want to know some common pull up exercises? Keep reading. In this article, we will share 5 pull up exercises with you.
Traditional pull ups – it is the most common way of using a pull up bar to work out. During this exercise, your hands face away from you. The width of grip that is usually used s slightly more than your shoulder width.
Chin ups – chin ups are almost same like pull ups. The difference is that your hands will be facing you and the grip width is usually your shoulder width. The change in the grip emphases on biceps.
Neutral grip or commando pull up – in this pull up exercise, your palms will be facing each other. Two pull up bars that are parallel to each other are usually used for neutral grip. This exercise is known as commando pull up when one pull up bar is used.
Weighted pull ups – in this exercise added weight is used to get most from your workout. Secure a dip belt around your waist and attach a weight to it. While doing pull ups, grab the pull up bar with palms of your hands facing forward, equal to your shoulder length apart from each other.
Dead hang pull ups – when performing pull ups, people want to use full range of motion and dead hang pull up ensures it. During this workout, your hands will be fully extended bringing your body to dead hang. This contracts your back and arm muscles usually biceps, forearms and lats to maximum.
V bar pull up – this pull up exercise is an advanced version of chin ups. During this exercise, v bar is used as exercise equipment. You will be grabbing the v bar by placing hands in position similar to neutral grip, palms facing each other.
There is a wide range of pull up exercises. Aforementioned is the list of some most commonly used ones.