Around everyone wants to be healthy and for this reason they follow healthy diet routine. Eating a good and balanced diet is considered the most effective and beneficial thing you can do to become healthy. But trying to eat healthy and well can backfire. Yes, what you have read is true. According to new research, when you think food is good for you, you eat more that leads to unpleasant outcomes. Want to know how? Read on.
In this article, we will tell you how healthy eating can ruin your expectations and make you fat.
The main reason: Your brain tricks with you and makes you feel less full when you eat a food that you think is healthy – according to research.
When you eat healthy food, you unconsciously think they are light and they are not filling. This belief is drilled into your brain every time you eat and feel stuffed afterwards. Your body begins to feel dissatisfied when you eat healthy things over time even if food contains a lot of calories, fat, fiber and protein that is enough to fill you up.
It is fine to gorge on something like fresh fruits and vegetables but be careful with the portion sizes of your food. Nutritionists warn that the food which you consider healthy such as soup and gluten-free bread contain hidden calories and can be the cause of long-term weight gain. These foods actually cause sugar cravings and energy slumps.
List of healthy food that make you fat
dieters often add this super food to their diet as it is packed with good-for-you nutrients, antioxidants, non-saturated fats and fiber. But if your goal is losing weight, avocado isn’t a good option for you because it is calorically dense.
nuts are packed with heart-healthy omega-3 fatty acids, vitamin E, protein and fiber but have also high calories. They can cause weight gain.
dark chocolate is considered effective for losing weight but eating too much of it can make you gain weight instead of losing.
This food is considered a perfect blend of healthy ingredients by many dieters but the reality is not so. Smoothies can become a sneaky source of added calories and can cause weight gain instead.
when it comes to dieting, nothing is considered better to ear than fruit. Fruits are rich in water, vitamins, antioxidants and fiber but some contain sugar and are rich in calories. Figs, mangoes, bananas, cherries and grapes are in the list of such fruits.
In short, the food that you consider healthy can sometimes make you gain weight instead of losing.