At times simple things can be the best solutions for complex issues! Unfortunately we live in a society where obesity is common. The consequences of being overweight are countless, while the major ones a re mentioned below.
- Higher risk of exposure towards chronic diseases
- Reduced self-esteem among associates
Those who want to see the results fast need to follow natural ways to accelerate weight loss without using risky drugs and supplements. You can reduce your weight successfully by making small changes to your diet and exercise plan.
Breakfast puts your body to work immediately. Skipping your breakfast is with unhealthy effects and thus should be avoided.
Fruit and Vegetable Intake
Fruits and vegetables hold enzymes that help human body digest food properly. Green vegetables are specifically beneficial as chlorophyll helps your body to flush out toxin materials.
When you are into losing weight, it is important to consume one gram of protein per one pound of lean muscle per day. For instance, if your fat-free weight is 113 pounds, eat 113 grams of protein. This is an ideal approach as proper amount of proteins help your body to digest quickly. According to a number of studies, proper amount of proteins speed-up body’s metabolism to burn an extra 150 to 200 calories per day.
Caffeine gives your body metabolism an incredible jump start. It is advised not to consume tea and coffee in excess as more than three cups of caffeine can expose you to the risk of insomnia.
High intake of green tea also helps in weight loss. Green tea serves as a catalyst when it comes to weight loss. Green tea contains a potent antioxidant known asepigallocatechingallate that human body requires for metabolism improvement.
Daily Intake of Vitamin B Complex
Vitamin B complex can help your body to metabolize proteins, carbs and fats and supports the function of a healthy nervous system.
A pound of muscle in your body helps burn up to nine times the calories than a pound of fat. Lean muscles can increase your metabolism rate and burn extra fats and calories faster even when you are static. Regular weight training exercises can help enhance your metabolic rate up to 10%.
High Intensity Interval Exercises
HIT exercises help decrease your extra calories. 25 minutes maximum session with empty stomach are advised here.
Control Alcohol Intake
Researches indicate that consuming alcohol implies consuming 200 extra calories. Your body needs to process alcohol that impacts weight gain.
By following these guidelines, you are likely to lose calories quickly.