what level of strength and conditioning training is required for MMA? Well, it is not that easy and MMA workout is one of the most strenuous workouts out there. Below we will look at what is involved in strength and conditioning training for MMA.
Before we get into the details of a MMA workout, it is important to understand that strength and conditioning training for MMA involves a workout only as a portion of overall MMA training, which is made up predominantly of training in different martial arts training including karate, boxing, and grappling.
The below exercises should be done nonstop three times each for 30-60 seconds with 15-30 second rests in between exercises. Beginners would start with the goal of going on for30 seconds and resting 30 seconds. As they become more accustomed to this strength and conditioning training for MMA, they should be able to do the exercises for a full 60 seconds with a maximum rest of 15 seconds in between.
Tae Kwon do Squats
This exercise improves both lower body strength as well as stability. Starting in squat position, you would lower yourself on only one leg and hold your position once at the bottom to practice balance and stability before rising.
This exercise really pushes your body to develop lean muscle and gives your great upper body strength. You would start in a normal push-up position but on your way back up you would explode up let the momentum push you hands off the floor with arms extended out straight. Do as many as possible in 30-60 second sessions.
Hitting the heavy bag
Another great strength and conditioning training for MMA is going at the heavy bag. You would need to practice your form for punching the bag as well as have good training gloves so as to protect your hands. In this exercise, you basically are striking the bag with various combinations and full intensity.
There are many other workouts as well apart from these that can make you fit like an MMA athlete; however, it needs strength, consistency and will power to follow these workout regimens and achieve the high level of fitness.