Weight lifting belt options are aplenty in the market. There are so many people who always work out with weight lifting belt on, while others just can’t understand what the hype is all about. Using a weight lifting belt is actually a very highly contested issue as there are firm believers of both side of the argument. For the most part, weight lifting belts are generally favoured. So the question remains, what type of weight lifting belt do I need? Below we set out to answer that question.
The two main questions for weight lifting belts is whether one really needs it and second is what type of weight lifting belt one should get. The main purpose of a weight lifting belt is to support and strengthen the spine as it exerts intra-abdominal pressure, forcing one’s body to maintain a good form and posture while weight lifting. This aspect of a weight lifting belt helps in answering the first question, do I really need one. Yes, as long as you are lifting weights heavy enough where the back support is needed for you to maintain good form and posture while lifting. If you are relatively new to lifting weights and aren’t lifting the heavier sets in order to slowly learn the proper form, then you can pass on the weight lifting belt for the time being.
The second question, what type of weight lifting belt do I need, is also just as straight forward. When your prerogative is to support your back and overall form in heavier weights, you need a weight lifting belt that can actually serve as a strong support made of solid material. Of the two different forms of belt materials available, nylon and leather, leather is clearly the best option to go with. Leather weight lifting belts are manufactured with numerous layers of leather, the rough kind, and meshed together and is usually four inches wide.